Feb 1st through Feb 22nd, 2022

7:30am to 7:45am Daily (Join live on Zoom or watch later via saved recording on zoom or in fb private group)

Launch and Informational Session on February 1, 22 at 7:30am 

First Meditation on Feb 2, 22 at 7:30am

$21 Self Investment

Zoom link and admission to Private facebook (If you wish) with registration/payment.

“Science says it takes only 7 minutes of daily meditation to change the neurological configuration of the brain. Many teas require more steeping time than that” - Britt B Steele

The benefits of regular meditation - are truly everything we say we want, from the simplicity of feeling more calm and peaceful, to changing the biology of your brain and body, to attuning you to your higher awareness or intuition, which allows a more magical and clear navigation through life. And I have just scratched the surface!

So, what if you made the decision to start just there? Just 7 minutes a day? Even those of us who say we don’t have enough time can redirect 7 minutes a day…..If we WANT to - that is always the key.

So, how to begin? Here! Join me for daily 7 minute meditation live via Zoom each day with the option to watch later in your own time via saved zoom or in the private facebook group for 21 days.  

There will be supportive tools in the fb group as well as an invitation to share your questions and comments.

I hope you will join me, regardless of where you are on your meditation journey, because, aren’t you ready for all of the goodness this practice can bring into your life?

Many moons and versions of myself ago -  I was searching, seeking, looking for healing and happiness all around the globe, and like the Musk Deer, I found that the answers were in ME all along. And, while the travel and seeking has been magnificent in so many ways….it was THIS practice, this sitting, breathing and turning inward that transformed ALL of me. I am forever grateful that the past me found the courage, discipline, dedication and devotion to find, stay with and grow this practice.

This is how we move from seeking to finding....One day, one breath, once choice to turn inward at a time.

Register today if your interested in a simple daily practice that can begin or deepen your transformation journey.