On Going Yoga Classes
Yoga translates to union and through this intelligent practice we can find union, in not only the different aspects of ourselves, but also in the connection with those around us through practicing in community.
I am excited to be teaching on going classes at Root 2 Rise Yoga in Woodinville, a wonderful yoga community with diverse offerings, and would love for you to join me on the mat,
9:30 am Thursdays - Yin
4:30 pm Sundays - Yin
Click the link below for the full studio schedule.
Private Yoga Sessions
While I do believe yoga is beneficial for everyone, there are situations when a public or group yoga class might not be in the best interest of or appropriate for a student. A private yoga session might be for you if you have an injury or health issue that needs special attention, or, if you prefer a more private setting, and if you have specific things that you wish to work on and want dedicated time for that learning.
Private sessions can be purchased individually or in packages for a better value. Please click the link below to request a session and write "private yoga session" in the subject line.
1 Session $75
3 Sessions $210
5 Sessions $325
Workshops & Events
I love creating, participating in and supporting inspirational, uplifting events. If you see my services as beneficial to an event you are creating or wish to co-create something together, I would love to hear from you. Below is a general list of my public offerings:
Home Energy Clearing
Group Sound Bath Sessions
Blessings (Baby, Home, Partnerships)
Prayer Beads and Bracelet Creations
Ceremonies (Spiritual, Celebrations)
If you wish to inquire about an event, please click the link and write event in the subject line.
Y12SR is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are offered throughout the U.S. and abroad and is quickly becoming a feature of addiction recovery treatment centers. Y12SR is a meeting and a yoga practice. The time is divided between a 12-Step-like sharing circle and a yoga asana (movement), pranayama (breathwork) and meditation session where we “take it to the mats.” The yoga asana practice offered is designed to be accessible to all bodies and levels of yoga experience. Y12SR is open to all persons who suffer with addiction as well as to those who love them. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR.