Restorative, Soaking, Yoga Nidra & Sound Healing Retreat

Society Hotel, Bingen

March 11 - 13th (Sat - Mon)

$175 - $225 (In addition to room cost and meals)

Registration Here

Please join me and Stephanie Adams Ruff and me as we guide a weekend of Restorative Yoga, Yoga NIdra, Sound Healing and Soaking in the beautiful warm and cold pools at the Society Hotel in beautiful Hood River.

Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace are some of the emerging benefits from the practices of Yoga Nidra, Sound Healing, and Restorative Yoga. Yoga Nidra, or “psychic sleep,” will be taught within a series of energetically-aligned postures to maintain an optimal brain wave state for yoga nidra while also opening and healing the body so that this deeply meditative practice can be comfortably sustained for an optimal experience. Our time together will include 4 practices in restorative yoga/yoga nidra, sound healing, and/or a sankalpa/intention exploration. Paired with optional soaking in the bathhouse at Society, you will leave restored in clarity and presence.

Saturday Room check in @ 4 pm 

(official start at 6 pm - but we recommend booking a soaking appt and coming early to get the most out of your time here) 

Ending Mon @ 1 pm 

(unless you soak after)

Cost:  $175  $225 if attending for TT hours (includes a digital CE Certificate, packet on teaching restorative yoga and Yoga Nidra, and additional half hour at the end of each of 4 sessions). Our time together will include four 1.5-2 hour sessions in the Sanctuary where we will be practicing Restorative Yoga, Yoga Nidra, and Sound Healing for deep nervous system nourishment. You can register for this retreat at: www.flowhoodriver.com/event-calendar.html

Please scroll down to read Cancellation Policy Rooms/Soaks: Booked separately on your own – do this as soon as you can! 

You book lodging accommodations and spa/bathhouse appointments on your own ($25/hour if not booking a room). If you book a room, soaking appointments are included (and the bunkhouse suites at Society are just $35-55/night). 

Room options: https://thesocietyhotel.com/bingen/accommodations/

Spa/Bathhouse/Soaking Appointments: https://thesocietyhotel.com/bingen/spa-bathhouse/ Food: There are plenty of delicious and healthy food options nearby and onsite, including vegetarian and gluten-free. We’ll be sending everyone registered a list of recommendations. There is also a community area with fridges if you want to bring pre-prepared food.  Email Steph with any questions: stephflows@me.com