Monday Night Meditations

Private Residence Mill Creek

7:00pm - 8:20pm

$15 Per Session - Registration is confirmed when registration fee is received.

Space in these weekly gatherings is limited, please register to reserve your spot 

Fall is the time of year that Natures guides us into the wisdom of turning inward. In these weekly Meditation gatherings, we turn to the ancient practice of Meditation to help support us through our present day stresses. Meditation is one of the limbs in the 8 limb practice of yoga, created ultimately to assist us in quieting the turbulence and distortion in the mind, which is the root of all of our inner challenges. 

Each week we will gather, connect, share and practice meditation variations that can incorporate mantra, mudra and sound. We use this time to support eachother as we ultimately deepen our connection to self and our state of inner peace. I invite you to share with others that you feel can benefit and will enjoy this opportunity. 

"Phsychology Today" lists these 20 benefits of Meditation: 

1. Increases immune function

2. Decreases pain 

3. Decreases inflammation at the cellular level 

It boosts happiness 

4. Increases positive emotion 

5. Decreases depression 

6. Decreases anxiety  

7. Decreases stress 

8. Increases social connection and emotional intelligence 

9. Makes you more compassionate 

10. Makes you feel less lonely

11. Improves your ability to regulate your emotions

12. Improves your ability to introspect 

It changes your brain (for the better).

13. Increases grey matter 

14. Increases volume in areas related to emotion regulation, positive emotions, and self-control 

15. Increases cortical thickness in areas related to paying attention 

It improves your productivity (yup, by doing nothing).

16. Increases your focus and attention

17. Improves your ability to multitask 

18. Improves your memory 

19. Improves your ability to be creative and think outside the box 

20. It gives you perspective.

But yogis know that the benefits are far beyond these!

Email HERE with any question regarding Monday Night Meditation Sessions.