I woke up for many years on New Year's Day, wanting to mark the day in a way that felt as meaningful as the intentions and dreams I was calling in.....and so many of them fell short. And then one year I said yes to a friend's invitation to Polar Bear Plunge at her lake house - and I was hooked! This practice of cold plunging on New Year's Day has become a ritual and practice that inspires and sets the tone for my year to come. The symbolism of facing discomfort and diving into challenges creates an exhilerating energy for our January first and on. There is something quite significant to the mind when we tell ourselves we can do hard things and then do them. It can kick off that strong sense of "I can do Anything!" There are also many health benefits associated with cold plunging, so…