Please join us for a deeply relaxing, nourishing and restoring sound bath - a passive form of therapy.  Sound baths are great for reducing stress, anxiety, depression, relaxing your nervous system, promoting better sleep quality and so much more.

If you have ever tried to meditate and had trouble, this practice will help get you to that meditative state in a much quicker and easier way.

Nothing is required of you but to lie down comfortably and listen to the sounds of the bowls and other healing instruments being played for you. The sounds and vibrations literally begin to entrain all of the cells in our body to a harmonious and balanced frequency and allow our brains to move into theta and delta states, allowing a deep and peaceful experience.

Please bring comfort items such as a pillow, blanket, eye mask, etc.

Link to Register Here

You might need to click on the schedue, go to full schedule, click on April 16th and scroll down to the 7:30pm sound bath and hit the "book" button. (Registration available 20 days prior to event date)

If you don't already have a mind body account you will need to set that up, it's a short process.

Cost: $45 for non Barre3 members and $35 for full-paying members.

Please use the respective pricing option located under Sound Bath to reserve your spot.