Sound Bath & Restorative Yoga
Time & Location
About The Event
We come together to create an uplifted, high vibrating circle of light so we can go back into our worlds feeling peaceful, clear, energized and whole.
Many of us have been impacted by the changes that have been occurring in the world around us in the last couple of years. These issues can wreak havoc on our nervous, immune and digestive systems, leaving us feeling off center, out of sorts, low in energy and a myriad of other symptoms that follow when we remain out of balance for extended periods of time. Now more than ever, we need to use the tools available to us to clear and balance our energy, so that we are able to stay clear minded, body healthy, and connected in spirit.
Sound baths are beneficial for us physically, emotionally, energetically and psychologically. The the frequencies and vibrations that flow from the sound instruments are invaluable for shifting and balancing the energy of our whole being, body, mind and spirit while all we are asked to do is relax, breathe, and receive. The combination of healing movement and sound healing are an excellent means for bringing the nervous system into balance.
In this sound healing session, Dawn will guide you through some gentle, restorative movements and then into deep relaxation in a reclined resting position. You will be surrounded by layers of sound waves from the Tibetan and crystal singing bowls, giant gong and various healing sound instruments, soothing and healing all of our systems, the physical body, mind and layers of the auric field.
Please dress in layers and bring anything that will make you feel comfortable, such as a blanket, pillow, or eye pillow.