Monday, June 13  @ 7:00pm PT

Zoom link provided with paid registration.

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As we continue to observe things outside of ourselves that can easily cause disturbance in so many, it is imperative that we deepen our self care. It is through this commitment to nurturing ourselves that we are able to remain stable and balanced in what can seem like unstable times.

In this session I will guife you through deeply restorative Yoga postures to help the body begin to unwind and release and held stress, tension and anxiety. We then ease into a healing meditation that drops us into Yoga Nidra for complete Surrender. I will be offering Reiki throughout this session to support your energy field as well.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. We will journey through the 5 layers of consciousness for deep awareness, release, restoration and healing.

This Healing session will be recorded. If you are not able to join us live, you can join at your convenience.

Please message with any questions.